The Easy Acid Reflux Cookbook

<p><strong>With <em>The Easy Acid Reflux Cookbook</em> the information you need comes with recipes you can rely on so you can eat <em>and</em> live well without the discomfort caused by acid reflux.</strong></p><p>Heartburn burping abdominal pain and discomfort...you know the symptoms of acid reflux all too well. Luckily the key to managing GERD and LPR is closer than you think.</p> <p>By creating delicious easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux nutrition expert and author of the bestselling <em>The Acid Reflux Escape Plan</em> Karen Frazier shows you that you don't have to sacrifice flavor for comfort-you <em>can</em> have both. As someone who used to suffer from GERD Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.</p><p><em>The Easy Acid Reflux Cookbook</em> is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. <em>The Easy Acid Reflux Cookbook</em> offers: </p><ul><li><strong>Acid reflux friendly recipes for popular comfort foods</strong> like pizza pasta burgers and more</li><li><strong>Over 115 easy 30-minute recipes</strong> that use affordable everyday ingredients</li><li><strong>Recipe tips to modify recipes</strong> so they're free of FODMAPs or the Big-8 allergens</li><li><strong>Lists of foods to enjoy and avoid</strong> and expert advice for GERD-friendly cooking</li></ul><p>You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in <em>The Easy Acid Reflux Cookbook </em> you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.</p>