The Easy Anti Inflammatory Diet

<p><strong>Help relieve chronic inflammation with quick easy recipes</strong></p><p>Learn to help ease inflammation with the right foods. <em>The Easy Anti Inflammatory Diet</em> cookbook makes it simple with tempting recipes that come together quickly and are built around wholesome soothing ingredients.</p><ul><li><strong>Comprehensive guidance</strong>-Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.</li><li><strong>Plenty of options</strong>-Try out more than 90 straightforward low-effort dishes that only require five main ingredients and 30 minutes to make.</li><li><strong>The anti-inflammatory ingredients master list</strong>-Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.<li><strong>Bonus time-saving tips</strong>-Learn how to plan meals in advance batch prep ingredients get creative with leftovers and more.</li></ul></p><p>Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.</p>