The Effects of Integrated Bodybuilding its Optimization and Planning

Through this study we tried to find out the effects of integrated weight training on the improvement of muscular and technical parameters in the discipline ″football″ its optimization and planning in the training of young footballers and in particular if this concept could be transposed to young Algerian U-18 footballers. Two objectives were targeted: from a scientific point of view to measure the impact of M.I in young players and from a practical point of view to present a pedagogical tool to coaches and students in understanding this training concept. To carry out this research we used the experimental method developing an 8-week program applied to a sample of 12 U-18 players and after collecting the results of the pre- and post-tests the analysis of these results demonstrated the following. The hypotheses put forward at the outset were confirmed through the pedagogical intervention and the results obtained are significant.