The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake

The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness drawing upon the elements of nature. Author Scott Rogers developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.