The Emotional Buddy System

<p><em>The Emotional Buddy System i</em>s a powerful and practical guide for anyone touched by depression-whether personally or through someone they care about.</p><p></p><p>Drawing from lived experience real-life insights and the proven safety model of scuba diving's buddy system author Eugene Baston offers a fresh approach to navigating the depths of mental health challenges. With warmth and clarity he reveals how no one should dive into the ocean of depression alone-and how healing begins when a trusted emotional dive buddy comes alongside.</p><p></p><p>Through relatable storytelling actionable advice and chapters like Know the Signals and Surface Together this book equips both those experiencing depression and their emotional allies with the tools they need to walk through the darkness-and rise again.</p><p></p><p>Whether you're navigating depression yourself supporting someone who is or working in mental health or education <em>The Emotional Buddy System</em> is a call to connection empathy and shared resilience.</p><p></p><p></p><p></p><p></p>