The Enchiridion

The Enchiridion is a concise handbook of Stoic philosophy written by the ancient Greek philosopher Epictetus. The book is structured as a series of practical instructions and aphorisms aimed at helping readers cultivate inner peace resilience and ethical living. Through his teachings Epictetus emphasizes the importance of focusing on what is within our control cultivating self-awareness and recognizing the transience of material possessions and external circumstances. The Enchiridion is notable for its accessibility and clarity and its enduring relevance as a guide to personal growth and ethical living. The text has been widely influential across disciplines including philosophy psychology and self-help and continues to inspire readers today.