The End of Anxiety

<h1 class=ql-align-center>The End of Anxiety</h1><h1 class=ql-align-center>A 21-Day Practical Guide to Quieting the Mind</h1><h1 class=ql-align-center>Oran Vestra</h1><p class=ql-align-justify></p><p class=ql-align-justify><span>You've tried it all - therapy breathing techniques even fast-track spirituality - but the anxiety still lingers quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles it offers 21 days of real accessible and transformative practices. With a compassionate tone and clear structure it guides you back to presence helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you one day at a time.</span></p><p class=ql-align-justify><span>This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.</span></p>