The End of Worry: Why We Worry and How to Stop

Easy to understand and practical a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope.. Do you find yourself worrying and unable to stop? . Does worry consume your days and keep you up at night? . Do you know that worry doesn’t help but you keep worrying anyway? . If you are holding this book it’s likely that you or someone you know has a problem with worry. Within these pages you will find an understanding of what worry is why we worry and how to worry less. This easy-to-read mix of cutting-edge psychology biblical teaching personal experience plentiful anecdotes and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.