The Enlightenment Plan: Beat Stress Anxiety and Depression with CBT Meditation and Mindfulness

- Beat stress anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums assessment forms and other online resources.Written by psychotherapist Phil Tyson PhD this book not only gives a compelling case for Eastern Mindfulness and Meditation but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy written a PhD and a book on the subject but also used these techniques to rebuild his life following a major depressive episode which cost him his job his home and led to bankruptcy. He now runs a successful independent practice in Manchester UK and regularly appears and writes in the media. The book culminates in a simple 10 week plan supported with an array of resources to help you wake up from the suffering of stress anxiety and depression.