The ERP Workbook for OCD

<h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Inside this book you'll uncover����:</strong></h4><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The 14+ types of hidden compulsions most people don't recognize as compulsions</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why checking the lock 5 times creates more doubt than checking once</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The counterintuitive reason contamination fears get worse the more you wash</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to sit with disturbing thoughts without confessing analyzing or avoiding triggers</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The exposure hierarchy mistake that causes people to quit in week one</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why asking do I really love them? destroys the feeling you're trying to confirm</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>What to do when your partner keeps reassuring you even after you asked them to stop</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to handle intrusive sexual thoughts without spiraling into self-hatred</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The real reason you can't throw anything away (it's not about the objects)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why praying for 3 hours makes you feel further from God not closer</span></li></ul><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>���� Ready to leave OCD behind and start living your life again?</strong></h4>