The Esquire Guide to Bodyweight Training

<h4>From the editors of <em>Esquire</em> magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.</h4> <p>Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen chisel and tone for a bodyweight training workout that any man can do from the busy exec to the fitness fanatic looking for his next challenge.</p> <p>Transform your body with:</p><ul> <li>75 bodyweight exercises and over 175 detailed illustrations</li> <li>3 progressive strength training programs (for 4-week 8-week and 12-week terms) to condition strengthen and chisel</li><li>Nutritional info for getting fueled and fit-from pre to post-workout</li> <li>An intro to mobility training the prerequisite to any effective calisthenics program</li> </ul><p>The program in <em>The Esquire Guide to Bodyweight Training</em> fits perfectly into any man's schedule for an effective full-body workout.</p>