The Essential Mediterranean Diet Cookbook: Easy Vibrant & Mouthwatering Recipes to Reset & Energize Your Body

Easy Vibrant & Mouthwatering Recipes to Reset & Energize Your BodyFeaturing a perfect balance of vegetables grains fruit generous portions of olive oil and occasional servings of meat and fish the authentic Mediterranean diet is not only healthy its delicious! But how do you get started on this incredible time-tested scientifically proven diet?The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea where people historically eat mainly produce nuts and healthy fats.The diet can help with weight loss heart health and diabetes prevention.Its more than a diet its a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers markets.Get Your Copy Today!