The Eternal Breath: Rediscovering Yoga & Pranayama Beyond the Mat

<p>IS YOUR YOGA PRACTICE TRULY TRANSFORMING YOU?</p><p>OR IS IT JUST A WORKOUT?</p><p>In a world saturated with fitness fads and Instagram-perfect poses the profound life-altering science of authentic Yoga has been lost. This book is a powerful course correction.</p><p>Journey beyond the superficial and rediscover the timeless wisdom of Yoga & Pranayama as a complete system for holistic healing. Grounded in the teachings of India's four most authentic yoga schools this groundbreaking guide deconstructs the myths of the yoga body and reveals a path to well-being that is accessible to every age body type and ability.</p><p>Inside you will discover:</p><p>The Four Pillars: Uncover the philosophies and methods of the institutions that are the true guardians of authentic yoga.<br/>The Forgotten Science: Master the art of conscious breathing to unlock profound states of energy calm and mental clarity.<br/>The Guru Principle: Understand why authentic guidance is indispensable for a safe deep and truly transformative practice.<br/>Featuring practical guides to asanas mudras bandhas and testimonials from global leaders legendary athletes and world-renowned artists The Eternal Breath is more than a book&mdash;it is an invitation to a new life. It is your definitive roadmap from the distractions of the modern mat to the profound unshakable peace that lies within.</p>