The Evening Meditation Journal

<p><strong>Build a mindful evening routine with daily meditations and prompts</strong></p><p>At the end of a long day practicing meditation can help you wind down and cultivate presence gratitude and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice <em>The Evening Meditation Journal</em> is filled with simple exercises that help you clear your mind connect with yourself and relax for a restful sleep.</p><p>This nighttime meditation journal includes:</p><ul><li><strong>A mix of meditations</strong>-From self-healing to social media fasting you'll explore a wide variety of topics through guided meditation journaling and gratitude.</li><li><strong>Room to write</strong>-Find space to reflect and jot down your feelings after each thought-provoking writing prompt.</li><li><strong>A portable size</strong>-This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.</li></ul></p><p>End your day with mindfulness and calm with help from <em>The Evening Meditation Journal</em>.</p>