The Everything Krav Maga for Fitness Book

What can an ancient israeli self-defense system can do for your body? just ask j-lo, who thanks krav maga for her celebrated derriere. but you don't have to be a movie star to have bootylicious behind-all you need is this book! the everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-krav maga style! with more than 100 instructional photographs, this step-by-step guide shows you how to: jab your way to a strong core; power up your calves and quads; amp your abs with power training; maximize muscles with weight training; start-and stick!-to a training regimen. master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! with the everything krav maga for fitness book, sweating has never been so much fun! an adams media author.