The Farmhouse Diet: A commonsense no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grandparents ate. ...see more

All-in-all readers will take a journey through history before obesity was a health crisis and examine the science in what kept our grandparents and great-grandparents healthy and trim. Readers will also be relieved to know that no food groups are banned rather it focuses on a plan that is nutrient dense that will help benefit your overall health so that you can not only look better but you will feel better too. -Jodi Valdez RDN LD [The Farmhouse Diet] lays out background information on why peopl...See More