The Fast Reset

<p><em>The Fast Reset </em><span style=color: rgba(42 42 42 1)>aims to look at diet from a different perspective: not what we eat but rather </span><em>when</em><em style=color: rgba(42 42 42 1)> </em><span style=color: rgba(42 42 42 1)>we eat.</span></p><p><br></p><p>Contrary to popular belief fasting is not a recent fad. Rather it is a tried and tested practice one that holds great potential to improve health.</p><p><br></p><p><em style=color: rgba(42 42 42 1)>The Fast Reset </em><span style=color: rgba(42 42 42 1)>dives into both the history and science of fasting pressing into engaging questions like:</span></p><ul><li>Why do we eat three meals a day?</li><li>How does fasting help with weight loss?</li><li>What benefits can fasting bring to your life beyond weight loss?</li></ul><p><br></p><p>Arslon Humayun's <em>The Fast Reset</em> shows that it is never too late to improve your health. In a world full of new and complicated diets returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.</p>