The Fasting Fix

<b>Fasting: we&#146;ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss but what most of us don&#146;t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.</b><br><br> In <i>The Fasting Fix</i> Dr. Andreas Michalsen&#151;one of the world&#146;s leading experts on fasting&#151;lays out the clear indisputable science that fasting when combined with a healthy diet is the key to healing chronic illnesses and living longer.<br><br> Dr. Michalsen draws from his decades of medical practice and original cutting-edge scientific research along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what and how&#160;we should eat in order to live healthier longer lives. <br><br> Learn which foods to eat and which we should avoid. And learn the specific fasting program&#151;therapeutic fasting intermittent fasting or a combination of both&#151;that will most benefit your specific lifestyle and health needs.<br><br> With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases&#151;obesity hypertension diabetes heart disease kidney disease arthrosis rheumatism irritable bowel syndrome skin diseases allergies and asthma migraines depression neurological diseases dementia and Alzheimer&#146;s disease and cancer&#151;Dr. Michalsen shows us why other diets have failed and how we can finally be healthy.