The Fat-Free Truth

Atkins works! Eat grapefruitshed weight! Pilates gives you long lean musclesno bulk! Each day we are bombarded with conflicting fitness information promises and advicefrom the Internet magazines books TV advertising experts trainers coaches friends. But how do you know whom you can trust?. In The Fat-Free Truth Liz Neporent and Suzanne Schlosberg cut through the noise synthesize the literature and get to the truth by providing 239 accurate straight-shooting answers to Americas most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years Suzanne has written Shapes Weight Loss Q&A the most popular column in the countrys largest fitness magazine. Liz fields weekly questions as the Fit by Friday columnist for iVillage the leading Internet site for womens issues. Together they receive more than a thousand questions a month from people nationwide. Frank funny and endlessly informative The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fitand to keep your sanity while doing so.