The Feelgood Plan

<p><b><br>Foreword by Jennifer Lawrence.</b><br><br>Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes &#150; that&#146;s just 1% of your day &#150; you can change your body and mind for life.<br><br>The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great from highly effective do-anywhere 15 minute workouts that make you look and feel younger to healthier versions of all your favourite foods.<br><br>Whenever you feel tired or stressed out Dalton and Kate&#146;s down-to-earth tips will get you back on track. <br><br>As well as a 12-week plan that puts all your healthy intentions into action The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings emotional eating and find a way to fit exercise into even the most jam-packed diary.</p>