The Feelgood Plan

<p><strong>Foreword by Jennifer Lawrence.</strong><br /><br />Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.<br /><br />The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.<br /><br />Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. <br /><br />As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.</p>