The Fit Mum Formula: The complete diet and lifestyle plan created exclusively for mums (by a mum who 'gets it'!)

Mums - are you fed up of complicated meal plans time-consuming recipes and inflexible exercise plans that just dont fit into your busy Mum-life?Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers dont understand)?Im giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim healthy strong and have tonnes of energy (most of the time!) ... even when the kids keep me up at night ...Theres absolutely no fluff here. Just the real scientifically backed systems I use every day in my own life. Theyre not hard. Theyre not time consuming. But they DO work.Heres just a little of what youll discover: The reason all diets work but only temporarily (and what you can do instead)Why Mums find losing weight harder than other people do (and how to overcome this)The 5 most important factors you need in your life to reach your goals and stay thereHow to throw together a healthy meal in 5 minutes using only whats in your fridgeWhy exercising every day is in fact a bad idea (and what to do instead)The mindset hacks that are essential to transforming your attitude actions and bodyGet off the diet train for good; learn how to put yourself first for a change; and become a happier healthier more confident Mum.Lets hear it from the Mums: I definitely have got the kick start that Ive needed and Ive started eating more thoughtfully. Im now very aware that Im eating to fuel my body and lifestyle that I want to live! Karen Step-Mum to grown-up kids and Pole school ownerI lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle. Caroline Mum of two pre-schoolersIve learned so much from Pollyanna Hale - youve made me actually hear the advice rather than me just vacantly nodding - its been all about planning this week - Im much less hungry and eat less and better when its a well planned and prepped day. Isabel Mum to three school age kidsThis book is for YOU Mum!