The Fitness Formula: 8 Simple Steps To Unlock The Potential Of The Vehicle Of Life

Explore EIGHT simple steps to attain a lasting transformation:THE FITNESS FORMULA is a book written for you to experience a happy healthification journey with joy and peace. After being overweight since childhood and finally attaining a lasting transformation for almost five years now I learned that weight loss is much beyond the conventional ways of dieting or exercising. So based on 7+ years of experience suffering largely in the initial years and the consequent realizations this book is here for you to embrace a holistic approach that encompasses both mind and body empowering you to become the best version of yourself your unique BEaUtifulself.         The major takeaways from this book are: Discover how to establish a relationship of self-love and self-care with your body. Learn about Neural Resistance that makes it difficult to stick to a healthy lifestyle. Understand how the inner workings of your brain impact your weight loss journey. Understand the right approach to fuel your body merely eating less cannot do the job. Learn to eat water in the right way and at the right timeExplore the science behind the exercise angle of weight loss. Learn behavioral shift strategies like mindful eating for long-lasting results. ittle hacks like positive self-talk is an integral part of this journey. Embrace your individuality and redefine beauty on your own terms.