The Fitness Mindset: Lose Weight Gain Muscle & build Right Approach to Fitness

Regardless of what your goal is your mindset plays an important role in determining whether you will achieve it.The Fitness Mindset is directed at giving you the information you require to make the right fitness decisions for your body. It is an inspirational and informational guide to diet exercise and mindset.You will:- Learn the true meaning of fitness- Know what to eat to lose weight gain energy and build muscle- Be more aware of your body and its needs- Reinvigorate your fitness goals with proper mental modelsThis book has brought together the knowledge of both a life coach and a nutritionist to provide a multi-faceted holistic perspective to fitness. These principles will improve the methods you use to reach your goals.