The FN' Book

<p><strong style=color: rgba(15 17 17 1)>The FN' Book: How the Fight Flight Freeze & Fawn Responses Keep Us Bleeding Running Standing Still and Apologizing in Relationships</strong></p><p></p><p><span style=color: rgba(15 17 17 1)>Ever wonder why you fight run away freeze up or bend over backwards to please your partner during conflict? In The FN' Book Phillip Anthony reveals how our ancient survival responses-Fight Flight Freeze and Fawn-sabotage our most important relationships.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Drawing from his own journey through childhood trauma alcoholic family dynamics and multiple marriages Anthony doesn't sugarcoat the truth: sometimes we are broken. But acknowledging this brokenness is the first step toward healing.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>With raw honesty and hard-earned wisdom Anthony shows how the same nervous system that once protected us from predators now misinterprets our partner's criticism as a life-threatening attack. Through compelling personal stories and accessible neuroscience he illuminates why your brain can't distinguish between a saber-toothed tiger and a cutting remark from your loved one.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>This isn't just another relationship book-it's a survival guide for your nervous system. Whether you're bleeding running standing still or constantly apologizing in your relationships THE FN' BOOK offers a path from mere survival to genuine connection and a life beyond trauma's grip. Through practical insights neuroscience-backed explanations and transformative strategies </span><em style=color: rgba(15 17 17 1)>The FN' Book</em><span style=color: rgba(15 17 17 1)> helps readers:</span></p><p></p><p><span style=color: rgba(15 17 17 1)>1. Recognize how Fight Flight Freeze and Fawn are showing up in their relationships and daily lives.</span></p><p><span style=color: rgba(15 17 17 1)>2. Identify the hidden impact of past trauma on current emotional and mental health.</span></p><p><span style=color: rgba(15 17 17 1)>3. Understand the science behind these survival instincts-and why they feel so hard to break.</span></p><p><span style=color: rgba(15 17 17 1)>4. Learn how to retrain the brain calm the nervous system and take back control.</span></p><p><span style=color: rgba(15 17 17 1)>5. Develop healthier more fulfilling relationships by breaking free from destructive patterns.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>If you've ever felt like you're constantly fighting always running or simply stuck-this book is for you. It's time to stop living in survival mode and start truly living.</span></p><p><span style=color: rgba(15 17 17 1)>Are you ready to break the cycle?</span></p><p></p>