The Full Diet

<p><b>THE <i>SUNDAY TIMES </i>TOP 10 BESTSELLER<br><br>Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results<br></b><br><b>'At last! A weight loss plan ANYONE can stick to. Revolutionary' </b><i>YOU MAGAZINE</i><br><br><b>'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'</b> Dr Louise Newson, leading menopause specialist<br><br><b>'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'</b> Lauren Mishcon & Nicole Goodman, Self Care Club podcast<br><br><b>'There is so much to love about <i>The Full Diet</i>. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'</b> Dr Chris van Tulleken, doctor, author and TV presenter<br><br><b>THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD</b><br>__________<br><br><b>Do you want to lose weight and keep it off for good?</b><br><br><i>The Full Diet </i>is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.<br><br>In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:<br><br><b>- Choose delicious food that fills you up for longer</b><br><b>- Switch your body to fat-burning mode</b><br><b>- Eat without counting calories ever again</b><br><b>- Develop a positive, relaxed attitude to food</b><br><b>- Feel fitter, healthier and happier</b><br><br>Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.<i> The Full Diet </i>is your complete guide to sustainable weight loss.<br><br><b>Follow the science to </b><b>eat well, lose weight </b><b>and transform your </b><b>health for good.</b></p> <p><b>THE <i>SUNDAY TIMES </i>TOP 10 BESTSELLER<br><br>Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results<br></b><br><b>'At last! A weight loss plan ANYONE can stick to. Revolutionary' </b><i>YOU MAGAZINE</i><br><br><b>'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'</b> Dr Louise Newson, leading menopause specialist<br><br><b>'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'</b> Lauren Mishcon & Nicole Goodman, Self Care Club podcast<br><br><b>'There is so much to love about <i>The Full Diet</i>. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'</b> Dr Chris van Tulleken, doctor, author and TV presenter<br><br><b>THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD</b><br>__________<br><br><b>Do you want to lose weight and keep it off for good?</b><br><br><i>The Full Diet </i>is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.<br><br>In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:<br><br><b>- Choose delicious food that fills you up for longer</b><br><b>- Switch your body to fat-burning mode</b><br><b>- Eat without counting calories ever again</b><br><b>- Develop a positive, relaxed attitude to food</b><br><b>- Feel fitter, healthier and happier</b><br><br>Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.<i> The Full Diet </i>is your complete guide to sustainable weight loss.<br><br><b>Follow the science to </b><b>eat well, lose weight </b><b>and transform your </b><b>health for good.</b></p>