The Gaslighting Recovery Journal

<p><strong>Recover from gaslighting with journal prompts that help you heal</strong></p><p>Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner family member friend or coworker then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside <em>The Gaslighting Recovery Workbook</em> to help you rediscover confidence and freedom.</p><ul><li><strong>Guided writing prompts</strong>-Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.</li><li><strong>Holistic healing</strong>-Find exercises that help establish boundaries boost self-esteem and discover your strengths and values.</li><li><strong>Healthy relationship building</strong>-Learn how to seek out and develop happy and healthy relationships in the future.</li></ul></p><p>Move on from the trauma of gaslighting with help from this introspective journal.</p>