The Gaslighting Recovery Workbook

<p><strong>Start healing from gaslighting today
</strong></p><p>Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this you may be all-too familiar with this form of emotional abuse. <em>The Gaslighting Recovery Workbook</em> is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.</p><p>Through a process of explanation advice positive affirmations daily logs visualizations and a journal-style workbook approach you’ll understand gaslighting the stages of recovery and how to heal and move forward. It contains the most effective evidence-based strategies for conquering gaslighting at work with friends and family and partners.</p><p>Recovery from gaslighting involves:
</p><ul><li><strong>Profile the abuser</strong>―Identifying and understanding abusive personality disorders is essential to the recovery process.</li><li><strong>You can do it</strong>―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
</li><li><strong>Well thought out</strong>―Interactive exercises encourage thoughtful and comprehensive introspection including a ‘letter of commitment’ to yourself.</li></ul><p></p><p><em>The Gaslighting Recovery Workbook</em> is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
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