The Genki Self Health Guide: Improve your Body and Mind with Traditional Oriental Medicine

Genki is a Japanese word meaning energetic or full of life. It is also translated as healthy.The Genki Self Health Guide provides a beginners guide to Traditional Oriental Medicine.Containing simple and practical advice based on the principles of ancient Eastern healthcare.Including: An understanding of the flow of Ki / Qi energy in the body.An introduction to the Channel / Meridian system - the network of energetic pathways that run through the body and organs.A simple explanation of Yin and Yang in the body.How the smooth flow of Ki energy is essential for good health.Additionally this book covers: How regular activity keeps your body young.The importance of deep breathing and meditation in balancing the emotions.How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.The Genki Self Health Guide also contains: Simple exercises with photos.A beginners guide to self-acupressure.Information on food and diet the concept of Ikigai.And a look into the background of Traditional Oriental Medicine in the West.Genki Self Health is a concise simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.