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About The Book
Description
Author
For healthy joyful ageing and accessible yoga for everyone The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices including postures breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures) Pranayama (Breath Work) Pratyahara (Relaxation) and Dharana and Dhyana (Meditation).
Piracy-free
Assured Quality
Secure Transactions
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780646977188
Publication Date
-13-11-2017
Pages
-92
Weight
-247 grams
Dimensions
-210x297x6.35 mm
