The gift of Abhyasa


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About The Book

The objective of this text is to inquire into our threefold persona of body breath & mind our potential qualities of stability dynamic & stillness and our personal traits of sensation emotion & thought. By developing a personal practice of Asana Pranayama & Pratyahara within their metaphysical context of Abhyasa Vairagya & Viveka we may understand our personality as it is and access the yogic maxim of Nirodha - the right cessation of wrong identity.
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