The (Good) Food Solution

<b>Get to know your body by discovering how good food can be!</b><br/>God gave you one physical body so you can live move and breathe and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages it can be hard to have a relaxing enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God and in <i>The (Good) Food Solution</i> she will help you shift any distorted perceptions on food to see it not as a burden but as a gift from God to nourish your body.<br/><br/>This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you. Drawing from personal stories and current research Meredyth provides the tools you need to:<ul><li>take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;</li><li>learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;</li><li>discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!</li></ul>God gave you a good body and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide <i>The (Good) Food Solution</i> offers a shame-free invitation to bring Jesus into your most vulnerable places take back your health and experience food and body freedom for good.<br/><br/><b>Bonus Content Includes: Lists of Good Foods and Foods to Avoid Go-to-Supplements FAQ and Discussion Guide</b>