The Goodness and Best-Kept Secrets of Mediterranean Food

The secret to a long healthy life isn't found in some new diet pill injection or modern medical breakthrough. The keys to a longer healthier happier life can be found within ancient traditions based on Mother Nature's bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh organic healthy raw food every day. <br /><br />This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants carbohydrates fibre protein and minerals-homemade bread pasta fresh organic vegetables picked from the garden fresh Mediterranean herbs and spices tomatoes onions garlic basil extra virgin olive oil cheese fresh milk and dairy polenta rice parsley mixed salad capsicum lemon eggplant green and black olives lentils legumes spinach cereals nuts fresh and dried beans peas corn fresh and dried fruit and seafood with eggs poultry and red meat limited to just once or twice a week. <br /><br />Now these ancient secrets and recipes are updated for a new generation. You don't need to follow a torturous diet framed around deprivation and manufactured pills shakes and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples offering up only the best and healthiest food. <br /><br />Eating a healthier diet can help you to look and feel younger-and you are never too old to start reversing the ravages of time.