The Gratitude Journal

Practice gratitude every day with The Gratitude Journal a place to keep track of life's daily joys successes and moments of beauty.. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits too including lowered stress levels better sleep and motivation for more regular exercise.. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years from the little things like a delicious cup of morning coffee to the way your family supports you in times of need The Gratitude Journal is both a keepsake and a reminder of your life's gifts day to day and year to year.