The Guide to Glee : A pursuit to the fruit of happiness

Can we start focusing on what matters in life?  Not politics not social media and not the text you didnt get from your favorite person but your happiness. What is the purpose in this long life if we are going to spend it exuding effort into things that we know will make us upset? Now I wont attempt to explain the existential meaning of life - a question that may never be answered. However I would say that every persons life should involve a great deal of happiness over sorrow. So how do we remember to focus on what matters?  This book helps you with few hacks to heading on a journey to happiness and they arent as hard as youd think.