The Guru is You

<p>Yoga is far more than poses. For thousands of years it has been a system for understanding how body breath mind and energy work together to shape our experience of life. Yet in modern practice yoga can be reduced to certain forms that can feel inaccessible to many people. </p><p></p><p>This book is a doorway to embodied practice of movement breath awareness and subtle energy. Poses are offered with multiple variations-standing seated reclining and chair-based and/or supported by props. Breathing techniques subtle energy practices meditation and sequencing principles weave benefits into practice in ways that make sense and can be felt positively long in your life and relationships after you leave your mat. </p><p></p><p>This book is designed for beginners seasoned yogis and yoga teachers alike. Above all this book invites you to remember that the Guru is You and your body is your greatest physical teacher in life.</p>