The Habit Revolution

<h2><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The health habits you've built up over the years aren't working for you... So it's time to embrace the revolution!</span></h2><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Do you feel like you're doing all the right things but you're still feeling stuck or like your body's determined to work against you?</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You're not alone. Countless women feel this way and there's a good reason for it.</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Did you know that almost </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>80%</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we're told about how to train eat sleep and recover isn't really meant for us-it's meant for the male body. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>So it's time for a revolution!</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need-and this much-needed guide will show you exactly how to do it.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You're going to discover how your body works and </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>build habits</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> that match your biology instead of working against you and you're going to find out how to do it throughout every stage of life. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Inside this comprehensive guide you'll find:</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>4 pillars of wellness</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>... and clear guidance for building a plan that addresses them all in a way that suits your own personal needs</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>How to </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>adjust your exercise and nutrition over the month</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> so that it's giving you what you really need during each phase</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Practical guidance to help you </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>stop chasing who you were</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> and start choosing who you want to become</span></li></ul><p></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>And much more. </em></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This practical guide will be here for you every step of the way... and you're about to step into a whole new world of wellness. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(102 102 102 1)>Ready for a healthy habit revolution? Then scroll up and click Add to Cart right now!</span></p>