The Habit Shift

<p class=ql-align-justify><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> offers a practical science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small consistent habit changes create lasting results.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Combining Cognitive Behavioral Therapy (CBT) evidence-based research and real-life patient stories she guides readers through 14 powerful focus points that address mindset emotional triggers food habits and long-term maintenance. With clear explanations homework prompts meal and habit trackers and her three pillars of nutrition hydration and movement Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss improved health and genuine self-compassion.</span></p><p></p>