The HAPI Heart Diet and Cookbook

<p>CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING</p><p><I>The HAPI Heart Diet and Cookbook</I> takes the fundamental principles of classicFrench culinary art and combines them with the proven health-promoting anddisease-preventing powers of the Mediterranean diet. Using expert advice onnutrition and exercise and more than two hundred fifty pages of gourmet recipesMichael P. Varveris MD shows how best to prevent the development ofcardiovascular disease obesity and diabetes. Instead of a quick fix or miracle pillVarveris provides a daily physical activity plan focusing on aerobic exercisestretching and strength training and offers sound information on caloriecountingappropriate vitamin and mineral supplements as well as good versusbad fats and carbohydrates.</p><p>Regardless of whether or not other diet plans have worked for you in the past ifyou have the right attitude eat and exercise smarter and realize you are embracinga new and better way of life rather than simply a way to look good for thatupcoming high school reunion you'll find it impossible not to succeed. Let <I>TheHAPI Heart Diet and Cookbook</I> show you how!</p>