The Happiest Healthiest You

<p>The Healthiest Happiest You</p><p> </p><p>This is an accumulation of 22 years of continuous education upgrading of my software and some anecdotal processes I’ve created over the years. I’ve found through my experience a holistic approach to health is the way to help clients get to their desired outcomes not a “eat this and do that” approach.</p><p> </p><p>There’s far more to helping clients reach their health and fitness goals.</p><p> </p><p>Letting them come to their own conclusion through our unique coaching process is key as everybody believes what THEY say rather than what YOU tell them.</p><p> </p><p>The healthiest happiest you is a book that dives deep into the psychology and neuroscience of behaviour change.</p><p><br />In my opinion the days are gone where personal trainers and gyms should only offer exercise and nutrition programming because most people have that knowledge for free at their fingertips and have a rough idea of what they need to do. The issue is executing it through mastering your mindset.</p><p> </p><p>In the book I cover all aspects of your health including a number of massively important yet vastly underestimated topics such as sleep gut health toxicity motivations all the way to the fundamentals of exercise and nutrition.</p><p> </p><p>Helping clients understand the how’s and why’s of mindset change and what the reasons are for self-sabotage lack of motivation and other struggles they have around getting and sustaining results was one of the most important messages I wanted to get across.</p><p> </p><p>I hope you enjoy it.</p><p> </p><p>Yours in fitness</p><p> </p><p>Damian</p>