English
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
<p>The Science of Happiness explores the relationship between thoughts emotions and behaviors in creating a sense of happiness. Factors such as genetics environment and personal choices influence happiness. Cognitive Behavioral Therapy (CBT) and mindfulness techniques can help challenge negative thought patterns and promote emotional balance. Journaling can aid in self-reflection and personal growth. Guided meditations and support groups can also be effective tools in fostering happiness and emotional connections.</p>
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9798227110435
Publication Date
-01-10-2024
Pages
-76
Weight
-101 grams
Dimensions
-140x216x4.62 mm
