The Happiness Journal

<p><strong>Cultivate genuine happiness through a year of inspiring prompts</strong></p><p>Long-term happiness is a choice but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life develop a specific quality explore a new approach heal an old wound or experience a moment of elation. </p><ul><li><strong>Take happiness into your own hands</strong>-Attend to your emotional needs connect to your body in creative new ways and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.</li><li><strong>Shift your mindset</strong>-Let happiness flourish by focusing on the things that bring you lasting peace and contentment like authenticity and gratitude.</li><li><strong>Journal however you like</strong>-With 7 entries per week you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.</li></ul></p><p>Unlock your inner sense of peace and contentment with help from this happiness journal.</p>