The Happy Brain Journal

<p><strong>The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.</strong></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)><u>Includes:</u></strong></p><ul><li><span style=color: rgba(0 0 0 1)>6x9 inch size guided journal</span></li><li>Black and white interior</li><li><span style=color: rgba(0 0 0 1)>Over 100 pages of guided journaling with prompts that will help manifest your dream life get to the root of unwanted patterns and build up your self-worth and self-esteem. </span></li><li><span style=color: rgba(0 0 0 1)>Notes and tips from a therapist </span></li><li><span style=color: rgba(0 0 0 1)>Structured exercises proven to help you feel less anxious and improve your mental health</span></li></ul><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)><u>What to expect from this journal? </u></strong></p><ul><li><span style=color: rgba(0 0 0 1)>Teaches you the best manifestation techniques and daily practices. </span></li><li><span style=color: rgba(0 0 0 1)>Keeps you consistent with your manifestation routine. </span></li><li><span style=color: rgba(0 0 0 1)>Designed to teach your brain psychological flexibility.</span></li><li><span style=color: rgba(0 0 0 1)>Built using proven psychology.</span></li><li><span style=color: rgba(0 0 0 1)>Designed to train your brain to create a desired state and facilitate reaching your goals.</span></li><li><span style=color: rgba(0 0 0 1)>Teaches you to build and maintain interoception.</span></li><li><span style=color: rgba(0 0 0 1)>Use your imagination to build new brain pathways. </span></li><li><span style=color: rgba(0 0 0 1)>Access your subconscious and improve your mental health. </span></li><li><span style=color: rgba(0 0 0 1)>Release thoughts and emotions in a cathartic way. </span></li><li><span style=color: rgba(0 0 0 1)>Become consciously aware of your thoughts feelings core beliefs actions and patterns.</span></li><li><span style=color: rgba(0 0 0 1)>Rewire your brain through neuroplasticity. </span></li><li><span style=color: rgba(0 0 0 1)>Learn to detach yourself from negative core beliefs.</span></li><li><span style=color: rgba(0 0 0 1)>Improve your self-esteem and self-worth.</span></li><li><span style=color: rgba(0 0 0 1)>Gain motivation to make positive changes in your life.</span></li><li><span style=color: rgba(0 0 0 1)>Reduce anxiety.</span></li><li><span style=color: rgba(0 0 0 1)>Increase feelings of inner peace and happiness.</span></li></ul><p></p><p></p>