The Harvard Medical School Guide to a Good Night's Sleep

<p><b>Put your sleep problems to rest with this proven six-step plan</b></p><p>How many times have you heard it's important to get a good night's sleep? It sounds simple but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.</p><p>Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:</p><ul> <li>Turn your bedroom into the optimal sleep environment</li><li>Finally overcome insomnia</li><li>Silence buzz-saw snoring</li><li>Relax restless legs</li><li>Deal with daytime exhaustion</li><li>Determine if sleep medication is right for you</li><li>Improve your sleep by improving your child's sleep</li></ul>