The Healing Journey - Navigating Adult ADHD and PMDD

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Living with ADHD and Premenstrual Dysphoric Disorder or PMDD (a sever form of PMS) can feel like navigating a storm-overwhelming unpredictable and exhausting. In </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Healing Journey-Navigating Adult ADHD and PMDD</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>At thirty-five after self-diagnosing ADHD Caroline discovered the powerful connection between ADHD and PMDD-and how their symptoms amplify each other creating a perfect storm. Determined to regain control she embarked on a holistic healing journey that not only changed her life but inspired her to help countless other women facing similar struggles.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why This Book?</strong></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Practical Tools for Real-Life Challenges:</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> Learn mindfulness techniques breathwork practices dietary adjustments and ADHD-friendly strategies to take control of your life.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Holistic Healing Approaches:</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> Explore therapies like meditation visualization and self-care routines that nurture both body and mind.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Relatable and Inspiring:</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> Caroline combines heartfelt personal stories with research-backed methods to create a guide that's both empowering and deeply compassionate.</span></li></ul><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Take Control of Your Journey</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Each chapter is filled with actionable advice relatable experiences and the encouragement you need to transform challenges into opportunities for growth. This book is more than a guide-it's a call to reclaim your life and live with intention.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Don't let ADHD and PMDD define your story. </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Healing Journey</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> will show you how to navigate life's chaos embrace your strengths and thrive with purpose.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Start your healing journey today.</span></p>