The Health Anxiety Workbook

<p><strong>Break free from health anxiety with proven strategies and activities
</strong></p><p>Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. <em>The Health Anxiety Workbook</em> can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities you’ll build the skills to manage stress and intrusive thoughts and take a more positive view of your health and your body.</p><ul><li><strong>Understand health anxiety</strong>—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
</li><li><strong>Take a proven approach</strong>—Discover simple proven strategies and exercises based on the latest in cognitive behavioral therapy.</li><li><strong>Find support</strong>—See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.</li></ul><p></p><p>Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook. 
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