The Health Habit

<h2><strong>How to build a healthy lifestyle from scratch. Tweaks for waking up sleeping and everything in-between.</strong></h2><p><br></p><p>Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.</p><p><br></p><h2><strong>A detailed blueprint of exactly what to change for the biggest impact.</strong></h2><p><br></p><p>The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning to what you eat how you think how you plan how you sleep and everything else.</p><p><br></p><p><strong>Learn how to make it painless and sustainable and it will follow you for the rest of your life.</strong></p><p><br></p><h2><strong>Change your habits change your life. Learn how to without sacrificing everything you enjoy.</strong></h2><p><br></p><p>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</p><p><br></p><h2><strong>Create the change you want in your life don't wait anymore.</strong></h2><ul><li>The importance of engaging physically in the mornings</li><li>How to make the toughest habits easier than ever</li><li>How to implement willpower both at home and at work</li><li>What kind of fitness and wellbeing manifesto you should write for yourself</li><li>The best way to wind down for the night </li><li>Rewarding yourself celebrating and keeping motivated</li><li>How to completely re-write your personal narrative for empowerment</li></ul><p><br></p><h2><strong>Learn how to make your body work for you not against you.</strong></h2><p><br></p>