Healthy Heart Miracle

<p>The author of the successful 20/30 Fat & Fibre Diet Plan shares his program achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. </p><p> According to the latest research a diet rich in high-fibre plants such as oats barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in <em>The Healthy Heart Mi</em>racle. </p><p> For those seeking to dramatically reduce the risk of heart attack stroke and diabetes this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease it provides a roadmap for the lifestyle changes recommended by every cardiologist.</p>