The Healthy Mind Cookbook

<b>A collection of more than 120 recipes formulated to optimize brain health boost memory improve mood sharpen the central nervous system and more.</b> <br><br> Depression ADHD memory loss agitation: These may seem like inevitable byproducts of modern lives spent multitasking not getting enough sleep and operating on digital overload. But while much of the brain&#146;s work still remains a mystery a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes heart disease and Alzheimer&#146;s disease.<br><br> In <i>The Healthy Mind Cookbook</i> Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain&#146;s ability to control cognition emotion and physical function&#151;all of which dictate memory and mood. She then translates the very best of brain science into the kitchen using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.&#160;<br><br> With a culinary pharmacy listing the benefits of key ingredients complete nutritional details for each dish and flavor-packed recipes for every meal of the day including Avocado and Citrus Salad Sweet Potato Hash Turkish Lamb Sliders and Chocolate Cherry Walnut Truffles <i>The Healthy Mind Cookbook</i> will help lift the fog of everyday life so you can reach your full physical and mental potential.