The Healthy Person Owner's Manual

This is an essential read for all walks of life and told in a language that is easy to read and absorb. From athletes hoping to re-calibrate their mindset or training for that extra percentage of performance through to those just hoping to be a healthier version of themselves allowing them to enjoy more quality time with their family. The Healthy Person Owner's Manual will challenge your thinking and guide you through many a question you have always been seeking. Full of unique insights that will improve not just your physical & mental health but also provide valuable grabs of human history and the progress of the society that shapes our current health.