The Heart And The Brain

<p><em style=color: rgba(0 0 0 1)>The Heart & The Brain: A Meditation Adventure</em><span style=color: rgba(0 0 0 1)> is a gentle and engaging introduction to mindfulness for young readers. Through the playful journey of two best friends-The Heart and The Brain-children learn the calming power of breath stillness and meditation.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>When Brain becomes overwhelmed with thoughts and plans Heart invites them to slow down breathe deeply and discover the peaceful magic that lives inside. Together they explore the basics of meditation finding balance connection and a sense of calm.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>This beautifully written and illustrated story offers children a fun and accessible way to understand mindfulness helping them navigate busy minds and big feelings with ease. Perfect for bedtime classroom circles or quiet moments at home this book is a loving guide for kids (and grown-ups!) to reconnect with themselves one breath at a time.</span></p><p></p>